benefits of white oyster mushrooms

PREVENT ACID AND CHOLESTEROL VEIN (l)

Oyster mushrooms are usually processed into a variety of delicious food. It turned out that since time immemorial Oyster Mushroom is used as raw material for making traditional medicines. Oyster Mushroom efficacy for health is evident. Dr. Ir. GN Wididana. M. Agr, for instance, cultivate Oyster Mushroom White as raw material for making honey fungus to prevent uric acid and cholesterol. Besides containing various kinds of essential amino acids, fats, minerals and vitamins, there are also important substances that influence the medical aspect.

White Oyster Mushrooms have a high nutrient content making it suitable for those on a diet. The chemical composition contained the type and where it grew. From the research, the average white oyster mushrooms contain 19-35% protein. Compared to rice (7.38%) and wheat (13.2%), oyster mushroom higher levels of protein. Essential amino acid found in oyster mushrooms there are 9 types of the 20 known amino acids. A special 72% unsaturated fat. Oyster mushrooms also contain vitamin B1 (thiamine), B2 (riboflavine), niacin and biotin. In addition to micro elements, mushrooms also contain various types of minerals, including K, P, Ca, Na, Mg, and Cu. Fiber from 7.4 to 24.6% so as to digestion. Mushroom memunyai very low in calories making it suitable for dieters.