Foods Allowed and Not Allowed for Each Trimester Pregnancy

Every pregnant woman must meet proper nutrition, as this could affect the development of the baby. For that to know with certainty what foods are good to take during pregnancy.

Sometimes a lot of pregnant women who think that he should eat for two portions of the mother and unborn child. Whereas the pattern of thinking that's not true, because it could later mom who are obese can actually harm it.

As quoted from the Pregnancy, Tuesday (15/12/2009) there are some foods that should be consumed by pregnant women based on the age implies, namely:

First trimester (1-3 months).
In the first trimester of pregnancy is an important moment of the early growth of the fetus, so good for pregnant women to eat healthy foods that should ideally be done since before pregnancy. Sometimes during this first trimester women experience morning sickness that makes it difficult to eat properly.

In this first trimester to avoid eating junk food, processed foods (instant) and foods or beverages that contain excess sugar. Focus on foods that contain protein, fruits, vegetables, grains, dairy and healthy fats. Try to consume folic acid good for brain development of fetuses in the first trimester, folic acid can be obtained from green vegetables, grains or from supplements.

Second trimester (4-6 months)

When entering the second trimester of gestation, pregnant women should begin to focus on efforts to maintain the balance of weight and a healthy diet. Therefore when the second trimester is important to evaluate the diet of pregnant women.

Find out whether it meets 60 grams of protein each day, nine or more servings of whole grains, seven servings of fruits and green vegetables, limiting foods high in fat, salt and sugar because it can be bad for the fetus is conceived. And avoid eating fish high mercury levels mengadung such as swordfish, king mackerel. But it could be replaced with shrimp, salmon, catfish and tuna.

Third trimester (7-9 months)
When entering the last trimester, the mother's diet must be adjusted to body weight fetus. If the fetus is normal to have severe enough, then you should limit your intake and start eating a little on a diet because they contain fetal growth faster than the previous trimester. Although people tend to get pregnant quickly feel hungry, but it's better to eat 6 times a pregnant woman with a small portion compared to 3 meals with large portions.

In this trimester reduce carbohydrate intake, because it could add weight to the mother that would complicate the process of giving birth. However, do not forget to consume 8 glasses of water and 1,000 milligrams of calcium every day to help bone growth in fetuses conceived.

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