Fasting month is a month full of blessing. All the warmth and coolness felt in this month people consume too much of a date as a reliever after a day of fasting hunger. But behind the sweet taste it, saved a variety of useful benefits for the health of the body. So what are the dates for the health benefits?
Fasting is identical to the dates, it said in part of people who realize how often they saw a man selling dates in the month of Ramadan as compared to other fruits. They consider the dates in moderation, can eliminate hunger while before doing any other advanced service.
Fasting is identical to the dates, it said in part of people who realize how often they saw a man selling dates in the month of Ramadan as compared to other fruits. They consider the dates in moderation, can eliminate hunger while before doing any other advanced service.
Dates that have a Latin name of the phoenix dactilifera been known since the paleolithic era. Dates is a kind of palm plants are widely grown in the Arabian peninsula and most people think of dates only live in the desert. But in other areas that have stayed relatively high drought, can also live dates. Now, the fruit that tastes sweet to be the mainstay of agricultural commodities which sells for sale by bangsaa Arab, Africa and even China.
According to Prof. Dr. Ir Khomsan Ali, MS, dates contain vital nutrients for the body. "At least sugar (glucose) into the main components of the composition reaches 50 percent of the entire content of the fruit," he said. IPB professor also said that abortion is greater than other fruits which only reaches 20-30 percent.
On the dates that are still soft (ripe on the tree and not dried) sugar content of about 60 percent. While the dates that have been dried implies quite high, about 70 percent. Sugar content in the palm has a poor absorption, about 45-50 minutes so the time for processing the nutrients delivered into the blood to be quite long.
According to Prof. Dr. Ir Khomsan Ali, MS, dates contain vital nutrients for the body. "At least sugar (glucose) into the main components of the composition reaches 50 percent of the entire content of the fruit," he said. IPB professor also said that abortion is greater than other fruits which only reaches 20-30 percent.
On the dates that are still soft (ripe on the tree and not dried) sugar content of about 60 percent. While the dates that have been dried implies quite high, about 70 percent. Sugar content in the palm has a poor absorption, about 45-50 minutes so the time for processing the nutrients delivered into the blood to be quite long.
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